About This Book

“Conquer Fear, Create an Unstoppable Mind-Set & Achieve Anything!”

When was the last time you did something that scared you? The last time you stepped out of your comfort zone and really pushed your boundaries to propel you forward in life?

Undoubtedly, you will have enjoyed an amazing sense of freedom, allowing you to feel unstoppable and fully absorb life. Now imagine being able to feel this way all the time because there’s nothing to hold you back – not even you.

Offering a step-by-step guide to breaking out of our comfort zone, discover;

Effective working tools to conquer our deepest fears, be they minor or major, and harness them to achieve our ultimate goals, establish higher purpose and get everything we want.

An innovative Zone Test™ to help measure our current comfort zone before and after working through the book

Tools such as the “Intuition Indicator™”, “RACE™ technique”, “Making your life GREAT™” and “Entering the Quantum” which provide powerful answers as you follow the book.

The 30-day resilience- builder challenges, anxiety-buster tech­niques, practices for indestructible thinking and mastering mind-set, and “baby steps” to build confidence.

Explanations as to why we feel fear and how it works in the brain, which foods can reduce anxiety, and what the key psychological markers of a fearless “zone zero” personality are.

A revealing Life Discovery Model™ allows us to realize the unlimited adventures we can then create as our true reality.

Whether you experience an intense, irrational fear that plagues you, look back on a lifetime of anxiety, lack confidence, or seek a deeper self-awareness to create phenomenal change, this guide offers a range of comprehensive resources to help you fully transform your fears, discover your true self, and achieve everything you really want in life.

Emma Mardlin, Ph.D., is a consultant clinical therapist and founding partner in The Pinnacle Practice. Internationally renowned for her work as an author, trainer, and practising clinician in London, Harley Street and Nottingham, Dr Em has profoundly changed the lives of many. Author of the highly acclaimed Mind Body Diabetes, Type 1 & Type 2, A positive, powerful and proven solution to stop diabetes once and for all.

You can learn more about Em personally and professionally in the preface of “Out Of Your Comfort Zone” or see www.dr-em.co.uk and any of her associated sites, reviews or articles