“love the zone test, great interesting read with much depth that really answers so many things, enjoyable read and far exceeds what it says on the tin. well worth a gander!”
5.0 out of 5 stars Release fear and gain an unstoppable mind-set
Mardlin has written an easy to read book about changing your belief system to create the life you desire. The book is written in layman’s terms and not psycho-babble at all. The exercises are easy to follow. The information shared allows you to look deeply within yourself without judgment to discover the pluses and deltas of your being. She begins the book with a comprehensive Zone Test which determines your current comfort zone, and she provides tools to help with positive change . She also includes an Intuition Indicator test. Intuition is something we all possess, and she helps us to tap into our intuition. Listen to my interview with her on Get Over IT! Podcast! If you are looking to better your circumstances, this book is for you.
Dr Mardlin specialises in improving the lives of those plagued by intense fears, phobias, life limitations, and anxiety. Two years ago, I read her first book, Mind Body Diabetes. I was impressed with how different techniques – psychological, physical, emotional, exercise, diet – were combined with traditional and radical theories to help improve or reverse diabetes. With her latest publication, Out of Your Comfort Zone, the author turns her attention to fear.
The book is about ‘breaking boundaries for a life beyond limits’, and shows how courage can triumph over fear. It begins with a ‘zone’ test which aims to improve self-awareness and highlight what could be holding you back. From here there is practical advice on how to build up resistance and ‘dare to be different’. It’s about a changing mindset and it mixes well known ideas (do something every day that scares you) with new theories. These are set on a hook of seven principles which focus on the mind, establishing a greater awareness of the role our internal reality plays on our experiences. We may be born with only two fears (falling and loud noises) but those are soon joined by many more. In Out of Your Comfort Zone, Dr Mardlin examines how we might reassess expectations, to change how we feel fear. . .
Emma’s book is most wonderful! with such wisdom covering everything to help the reader live their dreams. Knowing one’s true self, and connecting core beliefs with wants creates universal magic. This book covers just about everything for people to elevate their consciousness. And so well written
Deborah Beauvais, Founder Dream Visions 7 Radio Network
I seriously pushed my boundaries and found great inspiration from reading Mind Body Diabetes, alongside speaking with Em. Following this I got to read a pre-published copy of Emma’s second book Out of Your Comfort Zone which I found to be an incredibly powerful and enlightening read in so many ways, the perfect resource taking me to new and exciting heights with my life in general. A truly excellent book for whatever stage of life you’re at, with whatever fears or hold-backs you may have.
Jo Berry, Public Speaker, Conflict Resolution Consultant and Peace Activist
Having suffered severe traumatic anxiety for the majority of my life, through seeing Dr Em in practice and applying everything in her book, I’ve learned how to step out of my comfort zone and seriously break boundaries to experience an amazing life that was once unimaginable. From being told since childhood I’d always be on antidepressants to now being medication-free, I’m a happy, healthy and successful 23-year-old. Thank you so much, and a brilliant read encapsulating everything!
Having read “Out of Your Comfort Zone”, I can say with absolute certainty that this book has really helped me overcome my fears as a financial trader. Not only has it helped me overcome professional hurdles, it’s changed the way I think about fear and helped both personally and professionally. Reading this book has improved my professional results and personally got rid of my fears and stresses, that if I’m honest we’re holding me back but I’d previous overlooked. Genius book and highly recommended, one of the best self help books out there I’ve ever read anyway.
John, FX Trader
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